Class Videos and Practice Files

Lesson 4 Module 3

Part 1 Part 2 – Instruction

Part 3 – Q&A

Guided Practice Audio Files

Haa Sound

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Hoo Sound

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Shee Sound

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Sss Sound

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Shu Sound

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Foo Sound

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Teacher

William McCracken

William McCracken began his study of meditative traditions almost 30 years ago. He has a background in Taoist philosophy and practice, and Japanese, Vietnamese, and Korean traditions of Zen. Bill is a Licensed Clinical Social Worker and the Head Dharma Teacher and Abbot of the Delaware Valley Zen Center. One of his main areas of focus has been in practicing, teaching, and counseling people in mindfulness, with certifications from the Oasis Institute at the Center for Mindfulness at the University of Massachusetts Medical School, the International Mindfulness Teachers Association, and the Koru Mindfulness Program. Bill has been learning and practicing various forms of Daoist practice such as Yang-style Taiji, Dao Yin, Eight Brocades, and Qigong for almost 20 years and has been a student of Stuart Alve Olson since 2017.